Omelet In A Bag

Name: Omelet In A Bag Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1
Ingredients: 1 Large Egg; 1 Large Egg White; 1/2 C Low Fat Shredded Cheddar Cheese; 2 Large Mushrooms Caps sliced thin.; 2 TBSP Chopped Chives; 2 TBSP Chopped Parsley; Seasoning to taste

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 1

Ingredients

1 Large Egg1 Large Egg White1/2 C Low Fat Shredded Cheddar Cheese2 Large Mushrooms Caps sliced thin.2 TBSP Chopped Chives2 TBSP Chopped ParsleySeasoning to taste

Directions

One serving
Bring a large pan of water to a boil.
Mix all ingredients together and then pour into a zip lock bag.
Place bag in boiling water and cook for 12 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user LADYRH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 203.9
Total Fat: 9.3 g
Cholesterol: 224.4 mg
Sodium: 470.1 mg
Total Carbs: 4.1 g
Dietary Fiber: 1.0 g
Protein: 26.9 g

More Recipes Like This

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

Member Reviews

CD12402940
My mom had these at a relative's on Christmas morning and she just raved about them. You can add whatever ingredients you want, or make up a kind of bar of ingredients and everyone can make their own. Great for camping, too. - 5/16/12