Egg Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 22
Ingredients
10 eggs (eggland's best have lower cholesterol)1/2 c. flour1/2 tsp. salt1 pint cottage cheese (1% milkfat)8 oz. shredded mozarella cheese (low fat)1/2 chopped green bell pepper1/2 cup chopped tomatoes1 cup chopped fresh spinach
Beat eggs, add other ingredients (except tomatoes), pour into cup cake liner, add tsp. of tomatoes to each, (1/2 sausage link can be added for 20 calories), bake at 350 degrees for approximately 20 minutes. Make 22 servings
Can be frozen and heated up for on the go, make a quick egg breakfast sandwich, or serve with salsa at brunch. Add a tablespoon of your favorite breakfast meat or a tablespoon of sliced mushrooms.
Number of Servings: 22
Recipe submitted by SparkPeople user LSLONEKER.
Can be frozen and heated up for on the go, make a quick egg breakfast sandwich, or serve with salsa at brunch. Add a tablespoon of your favorite breakfast meat or a tablespoon of sliced mushrooms.
Number of Servings: 22
Recipe submitted by SparkPeople user LSLONEKER.
Nutritional Info Amount Per Serving
- Calories: 86.9
- Total Fat: 4.2 g
- Cholesterol: 103.4 mg
- Sodium: 236.4 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.2 g
- Protein: 8.3 g
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