Crunchy Fish Fillets

Name: Crunchy Fish Fillets Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 2 oz non-fat yogurt; 1.5 tbsp Whites egg beaters; 1/4 tsp Spike Seasoning salt free; 8 oz of small Ocean Perch Fillets; 3 oz crushed Corn Flakes (2-1/3 cups)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

2 oz non-fat yogurt1.5 tbsp Whites egg beaters1/4 tsp Spike Seasoning, salt free8 oz of small Ocean Perch Fillets3 oz crushed Corn Flakes (2-1/3 cups)

Directions

Combine yogurt, egg whites and Spike seasoning, mixing well. Thoroughly coat each fillet with this mixture. Then dip into breading of crushed corn flakes) pressing crumbs into fish. Place fillets in a shallow bakng pan that has been sprayed with nonstick spray. Bake at 450 degrees for about 10 minutes, or until brown on top and crispy.

Number of Servings: 3

Recipe submitted by SparkPeople user TLB1630.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 164.7
Total Fat: 1.3 g
Cholesterol: 8.6 mg
Sodium: 311.5 mg
Total Carbs: 19.9 g
Dietary Fiber: 0.7 g
Protein: 17.4 g

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