Chipotle tabasco egg sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large egg1 spray of Pam oil1 Arnold sandwich thin1 ounce slice of low fat cheese1/4 cup of canned mushrooms or one large fresh mushroom cap1/4 tsp or to taste Chipotle Tabasco sauce
One serving:
Fry one egg to desired firmness in 1 spray of Pam spray oil. Toast sandwich thin in toaster. Place egg on bottom half of sandwich thin, sprinkle to taste with Chipotle Tabasco sauce, then slice of cheese and mushrooms. Microwave until cheese begins to bubble. Top with second half of sandwich thin and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user TEDDYTEDDY.
Fry one egg to desired firmness in 1 spray of Pam spray oil. Toast sandwich thin in toaster. Place egg on bottom half of sandwich thin, sprinkle to taste with Chipotle Tabasco sauce, then slice of cheese and mushrooms. Microwave until cheese begins to bubble. Top with second half of sandwich thin and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user TEDDYTEDDY.
Nutritional Info Amount Per Serving
- Calories: 233.5
- Total Fat: 8.6 g
- Cholesterol: 219.4 mg
- Sodium: 476.7 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 5.2 g
- Protein: 18.8 g
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