Edamame Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 package shelled Edamame (12 oz)1 yellow onion, diced2 medium Zucchini, diced2 cloves Garlic20 oz canned Diced Tomatoes, no salt added2 tsp Ground Cumin1 tsp Ground CorianderJuice of half a lemon4 tbsp Cilantro, chopped
Cook Edamame according to package directions.
Saute onions, zucchini and garlic in a large pan until soft.
Add diced tomatoes, cumin, coriander and salt & pepper to taste, and simmer until thickened (about 5 minutes).
Stir in lemon juice and ciltrano just before serving.
Serve over brown rice, spinach or lentils. Makes four servings.
Saute onions, zucchini and garlic in a large pan until soft.
Add diced tomatoes, cumin, coriander and salt & pepper to taste, and simmer until thickened (about 5 minutes).
Stir in lemon juice and ciltrano just before serving.
Serve over brown rice, spinach or lentils. Makes four servings.
Nutritional Info Amount Per Serving
- Calories: 118.2
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 652.0 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 3.8 g
- Protein: 7.0 g
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