Vegetable Curry

Name: Vegetable Curry Recipe
Prep time: 45 min
Cook time: 75 min
Total time: 120 min
Yield: 8
Ingredients: gredients:; Asparagus fresh 0.5 cup (remove); Onions raw 0.75 cup chopped (remove); Garlic 5 clove (remove); Ginger Root 2 tsp (remove); Shallots 6 tbsp chopped (remove); Carrots raw 1 cup chopped (remove); *Potato raw 1.5 large (3 to 4-1/4 dia.) (remove); Sweet potato 1 cup cubes (remove); Zucchini 1 cup sliced (remove); *cremini mushrooms 0.76 cup (remove); Cauliflower raw 1.5 cup (remove); Green Beans (snap) 0.5 cup (remove); Celery raw 0.5 cup diced (remove); Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips 2 serving (remove); *0% Greek Style Nonfat Yogurt Plain Trader Joe's 4 cup (remove); *Diamond Crystal - Kosher Salt 6 tsp (remove); Curry powder 2 tbsp (remove); *coriander ground 1 tsp (remove); *Cumin (ground) 1 tsp (remove); *Lemon Juice 1 lemon yields (remove); Granny smith apple - 1 med. apple 2 serving (remove); olive oil 2 tblsp; raisins 3/4 c.; light cream 1/2 c.

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Minutes to Prepare: 45
Minutes to Cook: 75

Number of Servings: 8

Ingredients

gredients:Asparagus, fresh, 0.5 cup (remove)Onions, raw, 0.75 cup, chopped (remove)Garlic, 5 clove (remove)Ginger Root, 2 tsp (remove)Shallots, 6 tbsp chopped (remove)Carrots, raw, 1 cup, chopped (remove)*Potato, raw, 1.5 large (3" to 4-1/4" dia.) (remove)Sweet potato, 1 cup, cubes (remove)Zucchini, 1 cup, sliced (remove)*cremini mushrooms, 0.76 cup (remove)Cauliflower, raw, 1.5 cup (remove)Green Beans (snap), 0.5 cup (remove)Celery, raw, 0.5 cup, diced (remove)Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving (remove)*0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, 4 cup (remove)*Diamond Crystal - Kosher Salt, 6 tsp (remove)Curry powder, 2 tbsp (remove)*coriander, ground, 1 tsp (remove)*Cumin (ground), 1 tsp (remove)*Lemon Juice, 1 lemon yields (remove)Granny smith apple - 1 med. apple, 2 serving (remove)olive oil 2 tblspraisins 3/4 c.light cream 1/2 c.

Directions

Saute onion, ginger, shallot and garlic in olive oil. Add remaining vegetables (cut into bite size pieces, and saute until softened. Combine yogurt, lemon juice, and spices. Pour over vegetables. Add raisins and mix well. Bake at 375 until tender. Serve over brown rice. Makes 8 one-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SPARKLES-TODAY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving