Garbanzo Bean Bread for Breadmaker
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
*1 cup (8 fl oz) of reserved garbanzo bean water from can*Extra Virgin Olive Oil, 1 tbsp Molasses, 1 tbsp Honey, 1 tbsp *Liquid Lecithin,1/2 tspChickpeas (garbanzo beans), 1 cup, slightly mashed*Whole Wheat Flour, 3 cup *2 TBSP gluten flour*Sesame Seeds, 2 tbsp *Sea Salt, 1 and 1/4 tsp*Cumin seeds, 1 tsp*Active Dry Yeast, 2.5 tsp
Directions
Put all the ingredients in the inner pan in the order listed, or in the reverse order if the manual for your bread machine specifies dry ingredients first and liquids last. Select "Basic Wheat cycle" (or the equivilent setting for your bread machine. Select "Start".

Number of Servings: 12

Recipe submitted by SparkPeople user WHATAGRL42.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 160.7
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 307.5 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.2 g

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