Spark friendly Chicken Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
-1 pound of chicken breasts divided into 4 parts-1/4 cup bread crumbs-1/4 cup shredded parmesan cheese-1/4 teaspoon thyme-1/4 teaspoon rosemary-1/4 teaspoon oregano -1/4 teaspoon garlic powder-dash of pepper-dash of sea salt- 2 egg whites-1 cup of light spaghetti sauce (divided into four 1/4 cups)- 4 slices of light/2% provolone cheese
Preheat oven to 350 degrees.
Mix bread crumbs, seasoning, and parmesan cheese in a small dish. Put egg white in separate dish. Coat chicken in egg whites and roll in the bread crumb mixture.
Spray skillet with non-stick spray. On medium-high heat cook chicken for 3 minutes on each side. The bread crumb mixture should start to brown, but the chicken should still be a bit soft (no fully cooked).
Spray a oven-safe dish with non-stick spray and place the chicken in the dish. Place 1.5 tablespoons of spaghetti sauce over each chicken breast. Then place a slice of provolone cheese on top of this. Use the remaining sauce to cover the breasts.
Bake in the over at 350 for approximately 20 minutes. I recommend checking on the breasts half way through. The cheese should be melted and bubbly and the chicken cooked all the way through.
This dish goes well with a small serving of whole wheat angel hair pasta and steamed broccoli.
Recipe makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user QUEENNOISE.
Mix bread crumbs, seasoning, and parmesan cheese in a small dish. Put egg white in separate dish. Coat chicken in egg whites and roll in the bread crumb mixture.
Spray skillet with non-stick spray. On medium-high heat cook chicken for 3 minutes on each side. The bread crumb mixture should start to brown, but the chicken should still be a bit soft (no fully cooked).
Spray a oven-safe dish with non-stick spray and place the chicken in the dish. Place 1.5 tablespoons of spaghetti sauce over each chicken breast. Then place a slice of provolone cheese on top of this. Use the remaining sauce to cover the breasts.
Bake in the over at 350 for approximately 20 minutes. I recommend checking on the breasts half way through. The cheese should be melted and bubbly and the chicken cooked all the way through.
This dish goes well with a small serving of whole wheat angel hair pasta and steamed broccoli.
Recipe makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user QUEENNOISE.
Nutritional Info Amount Per Serving
- Calories: 280.7
- Total Fat: 9.1 g
- Cholesterol: 85.7 mg
- Sodium: 496.1 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.8 g
- Protein: 37.2 g
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