Oxygen - Curstless Quiche w/ Mushroom and Zucchini

Name: Oxygen - Curstless Quiche w/ Mushroom and Zucchini Recipe
Yield: 8
Ingredients: Eggs egg whites goat cheese quinoa flour milk fage baking powder sea salt zucchini mushrooms leeks spinach basil

Number of Servings: 8

Ingredients

Eggs, egg whites, goat cheese, quinoa flour, milk, fage, baking powder, sea salt, zucchini, mushrooms, leeks, spinach, basil

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user ROVERSHI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 254.1
Total Fat: 12.7 g
Cholesterol: 73.1 mg
Sodium: 256.2 mg
Total Carbs: 14.9 g
Dietary Fiber: 2.6 g
Protein: 21.5 g

More Recipes Like This

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT