Carol's Chicken Mushroom Grape Salad with Walnuts
- Minutes to Prepare:
- Number of Servings: 14
Ingredients
3 Cups cooked chicken, chopped diced or shredded2 Cups fresh mushrooms, sliced or quartered1 Cup red seedless grapes, ea sliced in half lengthwise1/2 Cup walnuts, chopped1 stalk celery, diced or sliced, I prefer mine finely diced1 medium yellow onion, diced2 tbsp light mayonnaise1 tsp red wine vinegar - I use 2 tsp1 tsp turmericI intentionally don't use salt or pepper in this, enjoying the flavors as-is; as always you can add or subtract seasonings to taste.
Place ingredients in medium mixing bowl and mix well. For best flavor, allow to chill overnight.
Makes seven 1-cup servings for salad, 190 calories ea (choose 2 servings in Nutrition Tracker to = 1 Cup), Romaine not included.
Makes fourteen 1/2-cup servings for sandwich filling or small salad, 95 cals ea, bread not included.
Number of Servings: 14
Recipe submitted by SparkPeople user FEARLESSLIFE.
Makes seven 1-cup servings for salad, 190 calories ea (choose 2 servings in Nutrition Tracker to = 1 Cup), Romaine not included.
Makes fourteen 1/2-cup servings for sandwich filling or small salad, 95 cals ea, bread not included.
Number of Servings: 14
Recipe submitted by SparkPeople user FEARLESSLIFE.
Nutritional Info Amount Per Serving
- Calories: 95.0
- Total Fat: 4.8 g
- Cholesterol: 23.3 mg
- Sodium: 35.7 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.6 g
- Protein: 9.2 g
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