Single Serving Banana Protein Pancakes
- Number of Servings: 1
Ingredients
1/3 c. fat free cottage cheese2 egg whites1/2 c. oats1/2 mashed small banana (or 1/4 c. any other fruit)dash cinnamondash vanilla extract1 packet Splenda
*Makes about 6 silver dollar pancakes= 1 serving*
1. If the banana is not ripe, puree it in the blender first.
2. Add all of the other ingredients (if using blueberries, leave out and stir it in once everything else is blended).
3. Pour the batter onto a skillet sprayed with nonstick cooking spray.
4. Serve warm with sugar free syrup. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user EAGLES17.
1. If the banana is not ripe, puree it in the blender first.
2. Add all of the other ingredients (if using blueberries, leave out and stir it in once everything else is blended).
3. Pour the batter onto a skillet sprayed with nonstick cooking spray.
4. Serve warm with sugar free syrup. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user EAGLES17.
Nutritional Info Amount Per Serving
- Calories: 289.1
- Total Fat: 3.5 g
- Cholesterol: 4.4 mg
- Sodium: 118.7 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 5.3 g
- Protein: 24.3 g
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