Paleo Cinnamon Apple Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 19
Ingredients
Almond Meal/Flour - Bob's Red Mill 1/4c., 16 serving Egg, fresh, 5 largeApples, fresh, 2 medium peeled, cored and choppedBanana, fresh, 2 mediumalmond oil - international collection 1/2 c.Baking Soda, 1 tspCinnamon, ground, 2 tbspWater, tap, .5 cup (8 fl oz) *Walnut Oil, 1 tbsp
Preheat to 350. I put apples and bananas in a LARGE bowl and used a potato masher to smoosh together. I added everything but the walnut oil and mixed with a spatula. I put a drop of walnut oil in each of the muffin cups (no paper). Drop in mixture about 3/4 of the way. Baked 15 minutes and checked and baked 5 more minutes. Made 19 muffins. Let cool before removing from muffin tin. Refrigerate and they'll last about 5 days. These are my favorite paleo muffins to date!!
**Neat trick--if you have empty muffin cups in your tray, fill the empty ones with water while baking to ensure even temperature!
Number of Servings: 19
Recipe submitted by SparkPeople user JBRANNON001.
**Neat trick--if you have empty muffin cups in your tray, fill the empty ones with water while baking to ensure even temperature!
Number of Servings: 19
Recipe submitted by SparkPeople user JBRANNON001.
Nutritional Info Amount Per Serving
- Calories: 237.4
- Total Fat: 19.9 g
- Cholesterol: 55.9 mg
- Sodium: 83.3 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 3.6 g
- Protein: 6.9 g
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