Roasted Tomato and Baked Egg cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 medium Tomatoes1 tsp Garlic powder1/8 tsp Salt1/8 tsp Pepper4 Lg Eggs1 slices salami, chopped1/2 cup part skim Mozzarella Cheese, finely shredded4 fresh Basil leaves, sliced into very thin strips1 Tbsp Parmesan Cheese, grated
1. Preheat oven to 425°F.
2. Slice off and set aside the top third of each tomato. Scoop out the seeds.
3. Place the tomatoes in a glass or ceramic baking dish. Season with the garlic powder, salt, and pepper.
4. Break an egg into each tomato.
5. Bake, with the sliced tops, for 10 minutes.*
6. Place 1/4 of the salami on top of each egg.
6. Top the tomatoes with the basil, mozzarella cheese, and Parmesan; bake until the cheese is bubbly and starting to brown, 5 to 7 minutes more.
7. Let cool for 5 minutes. Serve with the tops.
Serve with whole wheat toast strips ("soldiers") (optional, not included in NI)
*NOTE: After the first 10 minutes of baking the eggs WILL NOT be fully cooked. The melting cheese helps to finish cooking the egg. When you cut into the cups the yolk should still be runny.
Number of Servings: 4
Recipe submitted by SparkPeople user MRS243.
2. Slice off and set aside the top third of each tomato. Scoop out the seeds.
3. Place the tomatoes in a glass or ceramic baking dish. Season with the garlic powder, salt, and pepper.
4. Break an egg into each tomato.
5. Bake, with the sliced tops, for 10 minutes.*
6. Place 1/4 of the salami on top of each egg.
6. Top the tomatoes with the basil, mozzarella cheese, and Parmesan; bake until the cheese is bubbly and starting to brown, 5 to 7 minutes more.
7. Let cool for 5 minutes. Serve with the tops.
Serve with whole wheat toast strips ("soldiers") (optional, not included in NI)
*NOTE: After the first 10 minutes of baking the eggs WILL NOT be fully cooked. The melting cheese helps to finish cooking the egg. When you cut into the cups the yolk should still be runny.
Number of Servings: 4
Recipe submitted by SparkPeople user MRS243.
Nutritional Info Amount Per Serving
- Calories: 186.3
- Total Fat: 11.5 g
- Cholesterol: 229.6 mg
- Sodium: 425.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.4 g
- Protein: 13.7 g