Turkey goulash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb ground turkey or hamburger2 C whole wheat macaroni1 16 oz can Tomato Sauce1 tsp. Onion powder.5 Tbls. Garlic powder1 Tbls. ground oregano 1 tsp. sugar
cook macaroni as said on package directions.
brown ground turkey on medium heat, add onion powder, garlic powder, oregano and sugar. til meat is browned. add tomato sauce. serve over noodles. servings size 2/3 cup meat mixture over 1/2 cup noodles. serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHM9.
brown ground turkey on medium heat, add onion powder, garlic powder, oregano and sugar. til meat is browned. add tomato sauce. serve over noodles. servings size 2/3 cup meat mixture over 1/2 cup noodles. serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHM9.
Nutritional Info Amount Per Serving
- Calories: 167.9
- Total Fat: 5.9 g
- Cholesterol: 42.5 mg
- Sodium: 370.0 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.2 g
- Protein: 14.3 g
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