One Pot Chicken & Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 cup low sodium chicken broth 1 1/2 tbsp tomato paste 1/4 tsp black pepper 1/2 tsp dried oregano 1/8 tsp salt 1medium garlic cloves , minced 4 boneless skinless chicken breasts 3 tbsp bread crumbs (whole grain, if available) 2 tsp olive oil 2 cup fresh mushroom slices
1 In a medium bowl, combine the broth, tomato paste, ground black pepper, oregano, salt and garlic. Mix well and set aside.
2 Dredge the chicken in the bread crumbs, coating well. Heat the oil in a large skillet over medium high heat.
3 Sauté the chicken in the oil for 2 minutes per side, or until lightly browned.
4 Add the reserved broth mixture and the mushrooms to the skillet and bring to a boil. Then cover, reduce heat to low and simmer for 20 minutes.
5 Remove chicken and set aside, covering to keep it warm.
6 Bring broth mixture to a boil and cook for 4 minutes, or until reduced to desired thickness.
7 Spoon sauce over the chicken and serve.
Dietary Exchanges
1/2 Fat, 1/2 Vegetable, 3 1/2 Very Lean Meat
Makes 4 servings
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user ZINNER44.
2 Dredge the chicken in the bread crumbs, coating well. Heat the oil in a large skillet over medium high heat.
3 Sauté the chicken in the oil for 2 minutes per side, or until lightly browned.
4 Add the reserved broth mixture and the mushrooms to the skillet and bring to a boil. Then cover, reduce heat to low and simmer for 20 minutes.
5 Remove chicken and set aside, covering to keep it warm.
6 Bring broth mixture to a boil and cook for 4 minutes, or until reduced to desired thickness.
7 Spoon sauce over the chicken and serve.
Dietary Exchanges
1/2 Fat, 1/2 Vegetable, 3 1/2 Very Lean Meat
Makes 4 servings
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user ZINNER44.
Nutritional Info Amount Per Serving
- Calories: 185.1
- Total Fat: 4.4 g
- Cholesterol: 66.7 mg
- Sodium: 192.2 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.9 g
- Protein: 28.5 g
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