Parmesan Crusted Tilapia 3 pts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Tilapia, 4 oz * Parmesan Cheese, grated, 1 tbsp * Mrs. Dash (R) Original Blend, 0.5 tsp * Parsley, dried, 1 tsp * No stick canola oil cooking spray, 4 serving
1. spray oil in small skillet and heat on med heat.
2. Place cheese, mrs dash, and parsley on plate. mix with a fork
3. Dredge fish fillet through the seasoning and try to get it all on there (this is the hardest part...may make it easier to wet it first)
4. Place in hot skillet and fry till brown on bottom, flip and fry til done.
NOTES:
-to reduce fat, use low fat, low cal, or low sodium Parmesan cheese......
-if you can use this in your diet, you can mix the mix with bread crumbs(about 1tbsp) and it will coat and taste better
Makes 1 4-oz serving.
3 points for WW members
Number of Servings: 1
Recipe submitted by SparkPeople user BOETHECHICK.
2. Place cheese, mrs dash, and parsley on plate. mix with a fork
3. Dredge fish fillet through the seasoning and try to get it all on there (this is the hardest part...may make it easier to wet it first)
4. Place in hot skillet and fry till brown on bottom, flip and fry til done.
NOTES:
-to reduce fat, use low fat, low cal, or low sodium Parmesan cheese......
-if you can use this in your diet, you can mix the mix with bread crumbs(about 1tbsp) and it will coat and taste better
Makes 1 4-oz serving.
3 points for WW members
Number of Servings: 1
Recipe submitted by SparkPeople user BOETHECHICK.
Nutritional Info Amount Per Serving
- Calories: 137.9
- Total Fat: 4.4 g
- Cholesterol: 49.7 mg
- Sodium: 180.2 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.1 g
- Protein: 25.0 g
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