Banana Bread (sweetened with honey)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 tbsp. flax seeds, ground1/4 cup water1.5 cups (or 3) ripe bananas3/4 cup honey1/4 cup applesauce1 cup spelt flour (Arrowmills was used)1/2 cup all-purpose flour1/2 tsp. salt1 tsp. baking soda1 tsp. ground cinnamon2 tsp. baking powder1/2 cup chopped walnuts
Mix bananas, honey, water, flax, and applesauce. Add the dry ingredients slowly.
Pour batter into a greased loaf pan.
Cover with foil to prevent over-browning (optional).
350 degrees F oven, and bake for 45 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user KBRENNANATOR.
Pour batter into a greased loaf pan.
Cover with foil to prevent over-browning (optional).
350 degrees F oven, and bake for 45 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user KBRENNANATOR.
Nutritional Info Amount Per Serving
- Calories: 190.6
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 294.3 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 2.7 g
- Protein: 3.1 g
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