pangat na lapu-lapu (codfish)

Name: pangat na lapu-lapu (codfish) Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1kg red ripe tomato sliced; 1kg cod fillet; 1 lemon; salt to taste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1kg red ripe tomato, sliced1kg cod fillet1 lemon salt to taste

Directions

put all ingredients in a casserole then bring to boil. simmer for 10minutes. serve with steamed rice

Number of Servings: 4

Recipe submitted by SparkPeople user GERCOR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 317.9
Total Fat: 3.0 g
Cholesterol: 137.5 mg
Sodium: 217.6 mg
Total Carbs: 12.6 g
Dietary Fiber: 2.8 g
Protein: 59.2 g

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