HCG P2 Popcorn Shrimp

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(5)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
3oz small raw shrimp shelled4 melba toast rounds crushed1 egg white
Directions
Pre-heat oven to 450 degrees. Place crushed melba toast crumbs in a bowl and the egg white in another bowl. Take the shrimp 2-3 at a time and dip in egg white then coat with crumbs and place onto cookie sheet. Repeat with the rest of the shrimp till all the shrimp have been coated with the egg white and crumbs. Bake in oven for 5-10 min or until shrimp is cooked. Let set for 2 min before eating.

Number of Servings: 1

Recipe submitted by SparkPeople user KIELEB.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 153.9
  • Total Fat: 1.9 g
  • Cholesterol: 129.2 mg
  • Sodium: 280.3 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 22.7 g

Member Reviews
  • MINDIEJ9263
    I didnt use shrimp but chicken and it was great!! - 11/3/11
  • SHARIMARIEJ
    I'm not supposed to incorporate the melba toast into my HCG diet BUT I am very tired of plain shrimp. Gonna make this, with only 2 rounds tho, not 4. :) - 6/21/15
  • CD13274433
    @ Devirot Melba rounds are smaller than regular melba toast. I don't know if we're technically allowed 4 but I don't think it would hurt and it's only an egg white..I guess it's one of those recipes where you'd have to try it and see if it affects you but I imagine it'd be safe for most people - 10/18/12
  • DEVIRIOT
    How in the heck is this P2? That is 2x the amount of melba and mixing egg and shrimp.... it sounds really good though!! - 12/13/10
  • ARTJAC
    Nice - 3/21/21
  • MUGABI123
    Love popcorn shrimp!!! - 12/26/20
  • ZRIE014
    tasty - 4/30/20
  • DEE107
    looks good - 2/19/20
  • CD6913562
    Tasty way to eat shrimp! - 10/24/19
  • BYERS83854
    P2 is 'Phase 2' of the HCG doet - 1/7/12
  • HUNNIBEE369
    WHAT IS P2?
    - 7/5/11
  • VERONICAZWORLD
    Wow I can't wait to make this =) - 12/7/10