HCG P2 Popcorn Shrimp

- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
3oz small raw shrimp shelled4 melba toast rounds crushed1 egg white
Pre-heat oven to 450 degrees. Place crushed melba toast crumbs in a bowl and the egg white in another bowl. Take the shrimp 2-3 at a time and dip in egg white then coat with crumbs and place onto cookie sheet. Repeat with the rest of the shrimp till all the shrimp have been coated with the egg white and crumbs. Bake in oven for 5-10 min or until shrimp is cooked. Let set for 2 min before eating.
Number of Servings: 1
Recipe submitted by SparkPeople user KIELEB.
Number of Servings: 1
Recipe submitted by SparkPeople user KIELEB.
Nutritional Info Amount Per Serving
- Calories: 153.9
- Total Fat: 1.9 g
- Cholesterol: 129.2 mg
- Sodium: 280.3 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.8 g
- Protein: 22.7 g
Member Reviews
-
CD13274433
@ Devirot Melba rounds are smaller than regular melba toast. I don't know if we're technically allowed 4 but I don't think it would hurt and it's only an egg white..I guess it's one of those recipes where you'd have to try it and see if it affects you but I imagine it'd be safe for most people - 10/18/12