Quinoa Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1.5 cup (remove)Carrots, raw, .25 cup, grated (remove)Mushrooms, fresh, .25 cup, pieces or slices (remove)Garlic, 2 tsp (remove)Hummus, .5 cup (remove)*Soy Sauce, 1 tsp (remove)*hot bean paste, 1 tsp (remove)*Whole Wheat Flour, 0.20 cup (remove)
cook the quinoa (add equal parts hot water until reconstituted)
mix all ingredients together, shape into patties.
fry in a little oil, until done
enjoy
Number of Servings: 8
Recipe submitted by SparkPeople user MISSTWIZTIDTEA.
mix all ingredients together, shape into patties.
fry in a little oil, until done
enjoy
Number of Servings: 8
Recipe submitted by SparkPeople user MISSTWIZTIDTEA.
Nutritional Info Amount Per Serving
- Calories: 174.0
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 174.9 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 3.8 g
- Protein: 6.4 g
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