Hearty Kale Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tablespoons (2 turns around the pan) extra-virgin olive oil 1 cup white onions, chopped 4 cloves garlic, chopped (or 2 tblsp)2 bay leaves, fresh or dried 1 lb lean ground turkey4 cups kale, washed, stemmed and coarsely chopped Coarse salt and pepper 2 cup or 1 can garbanzos (chick peas), drained and rinsed 2 cup or 1 can diced tomatoes4 cups chicken broth
Heat oil in a deep pot over medium high heat. Add diced onions, cover and cook until onions sweat. Add minced garlic, bay leaves, and ground turkey cook 5 minutes, stirring occasionally. Season with salt and pepper.
Add beans, tomatoes, and broth to the pot and bring soup to a full boil.
Add kale to the pot. Cover pot and wilt greens 2 minutes. Stir, reduce heat and simmer 5 more minutes. Ladle the soup into bowls.
Number of Servings: 8
Recipe submitted by SparkPeople user MISHA32.
Add beans, tomatoes, and broth to the pot and bring soup to a full boil.
Add kale to the pot. Cover pot and wilt greens 2 minutes. Stir, reduce heat and simmer 5 more minutes. Ladle the soup into bowls.
Number of Servings: 8
Recipe submitted by SparkPeople user MISHA32.
Nutritional Info Amount Per Serving
- Calories: 194.6
- Total Fat: 5.4 g
- Cholesterol: 42.5 mg
- Sodium: 721.8 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 4.9 g
- Protein: 16.4 g
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