One dish Roasted Salmon & Fennel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4-6oz portions of skinless atlantic salmon fillet2 lemons, halved4 cloves garlic, in their skin2T evoo (extra virgin olive oil), dividedS&P2 fennel bulbs, rinsed and sliced thin1 tsp chopped fresh rosemary1 tsp honey4 cups mixed salad greens
Yield 4 servings
Preheat oven to 400 degrees.
On a roasting pan, pile sliced fennel and drizzle with 1T evoo. Toss to combine and spread evenly on pan. Plunk 4 lemon halves and scatter garlic cloves about.
Roast for 6-8 minutes.
Remove from oven and nestle salmon pieces among fennel. S&P to taste.
Return to oven until salmon's cooked, 12-14 minutes.
Remove garlic from skins and mash in a small bowl. Squeeze lemon juice over garlic. Add 1T evoo, 1 tsp honey and 1 tsp chopped rosemary. Whisk together.
Load plate with salad greens, top with fennel and piece of salmon. Drizzle with 1T of dressing. Enjoy!
This is tasty served at room temperature if you'd like to make it ahead of time, drizzle with dressing just before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user CRAWFORD01.
Preheat oven to 400 degrees.
On a roasting pan, pile sliced fennel and drizzle with 1T evoo. Toss to combine and spread evenly on pan. Plunk 4 lemon halves and scatter garlic cloves about.
Roast for 6-8 minutes.
Remove from oven and nestle salmon pieces among fennel. S&P to taste.
Return to oven until salmon's cooked, 12-14 minutes.
Remove garlic from skins and mash in a small bowl. Squeeze lemon juice over garlic. Add 1T evoo, 1 tsp honey and 1 tsp chopped rosemary. Whisk together.
Load plate with salad greens, top with fennel and piece of salmon. Drizzle with 1T of dressing. Enjoy!
This is tasty served at room temperature if you'd like to make it ahead of time, drizzle with dressing just before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user CRAWFORD01.
Nutritional Info Amount Per Serving
- Calories: 437.4
- Total Fat: 21.1 g
- Cholesterol: 121.1 mg
- Sodium: 167.4 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 4.8 g
- Protein: 46.1 g
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