Mango/Blueberry/Raspberry SUPER HEALTHY Bran Muffins

Name: Mango/Blueberry/Raspberry SUPER HEALTHY Bran Muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 42
Ingredients: 2 1/2 cups wheat bran; 1/2 cup psyllium husks; 1 cup boiling water; 1/2 cup unsweetened applesauce; 2 eggs; 1 cup low-fat 1% plain yogurt; 2 tbsp honey; 2 1/2 cups whole wheat flour; 2 1/2 tsp baking soda; 1 tsp salt; 2 1/4 cup mango; 1 cup blueberries; 1 cup raspberries

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 42

Ingredients

2 1/2 cups wheat bran1/2 cup psyllium husks1 cup boiling water1/2 cup unsweetened applesauce2 eggs1 cup low-fat 1% plain yogurt2 tbsp honey2 1/2 cups whole wheat flour2 1/2 tsp baking soda1 tsp salt2 1/4 cup mango1 cup blueberries1 cup raspberries

Directions

Pour boiling water over 1 cup of wheat bran; preheat oven to 400.

In separate bowl, mix remaining bran, psyllium, applesauce, eggs, honey & yogurt. Add in flour, baking soda & salt. Stir in frozen fruit.

Line muffin tin with muffin papers; scoop 1/4 cup into each muffin cup. Bake at 400 for 20 minutes. You can store batter in the fridge for 2-3 weeks and bake as needed if you want. Enjoy! Makes 42 muffins.

Number of Servings: 42

Recipe submitted by SparkPeople user ANABANANA135.

Servings Per Recipe: 42

Nutritional Info Amount Per Serving

Calories: 53.4
Total Fat: 0.7 g
Cholesterol: 10.5 mg
Sodium: 137.7 mg
Total Carbs: 11.5 g
Dietary Fiber: 3.5 g
Protein: 2.2 g

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Member Reviews

KDELBELLO
Has anyone tried to make this? I am wondering if there are some wet ingredients missing. These were so hard to mix and the dough was very thick. Maybe that is how it should be. I did end up adding a little skim milk. I formed the batter into balls then put in the muffin cups to bake. - 6/8/14