Lisa's Zippy Joes

Name: Lisa''s Zippy Joes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: .75 cup BBQ sauce; .75 cup thick & chunky salsa; 1 teaspoon Colgin Liquid Smoke; .75 tablespoon garlic powder; 1.25 tablespoon brown sugar; 1/2 teaspoon black pepper; 2 pounds lean ground beef

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

.75 cup BBQ sauce .75 cup thick & chunky salsa1 teaspoon Colgin Liquid Smoke.75 tablespoon garlic powder1.25 tablespoon brown sugar1/2 teaspoon black pepper2 pounds lean ground beef

Directions

Brown the ground beef and drain grease. Add all other ingredients to pot and simmer for 20 minutes on medium low heat. Serve on buns, but remember to add the calories for the bun.

Number of Servings: 8

Recipe submitted by SparkPeople user MUPPETTHEPUPPET.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 331.3
Total Fat: 23.9 g
Cholesterol: 85.1 mg
Sodium: 391.3 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.6 g
Protein: 20.9 g

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