feta side

Name: feta side Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 4 oz feta cheese; 300g cucumber; 3 large ripe tomatoes; 1/2 onion; 7oz can sweet corn

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

4 oz feta cheese300g cucumber3 large ripe tomatoes1/2 onion7oz can sweet corn

Directions

dice tomatoe, cucumber and onion, add to bowl, drain the water from the can of sweet corn, and add to bowl add feta and mix

Number of Servings: 4

Recipe submitted by SparkPeople user MATRACH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 158.8
Total Fat: 7.1 g
Cholesterol: 25.2 mg
Sodium: 436.5 mg
Total Carbs: 20.0 g
Dietary Fiber: 3.3 g
Protein: 7.2 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews