Broccoli, Potato, Carrot and Cauliflower Soup

Name: Broccoli, Potato, Carrot and Cauliflower Soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Ingredients: * Broccoli fresh 2 cup chopped; * Cauliflower raw 2 cup chopped; * Cabbage fresh 1 cup chopped; * Carrots raw 1 cup chopped; * *Potato raw chopped 3 medium; * Chicken Broth 2 cup; * Water tap 3 cup; * Scallions raw chopped 3 medium; * Garlic 1 tsp; * *Onion powder .5 tsp; * Salt 1.5 tsp

(1)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 6

Ingredients

* Broccoli, fresh, 2 cup, chopped * Cauliflower, raw, 2 cup chopped * Cabbage, fresh, 1 cup, chopped * Carrots, raw, 1 cup, chopped * *Potato, raw, chopped 3 medium * Chicken Broth, 2 cup * Water, tap, 3 cup * Scallions, raw, chopped, 3 medium * Garlic, 1 tsp * *Onion powder, .5 tsp * Salt, 1.5 tsp

Directions

cook all ingredients in broth and water about 1 hour or until very tender. Cool. Blend in blender. Serve warm. 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LADONAB.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 118.2
Total Fat: 0.5 g
Cholesterol: 1.7 mg
Sodium: 946.8 mg
Total Carbs: 25.9 g
Dietary Fiber: 5.2 g
Protein: 4.6 g

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Member Reviews

ROIETMOM
This is pretty good for a broccoli cauliflower soup that doesn't have cheese in it, but I admit I prefer recipes that include the cheese. Since I'd already had enough fat for the day, this was a good alternative. - 1/13/11