Instant Pumpkin Pie in a Bowl (for breakfast!)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 packet instant oatmeal1/2 c canned pumpkin1/4 c liquid egg whites3 dashes pumpkin pie spice1/4 apple chopped fine1T Cinnamon Vanilla Creamer (liquid)
Put first 4 ingrediants in a bowl & microwave for about 3 min., stirring half way. Add apple & let sit for 1 min. Drizzle with creamer. Enjoy!
If you like sweeter oatmeal add no calorie sweetner of your choice before cooking. Another thing I like to do is leave out the spices & add no sugar added apple butter (about 40 cal per tablespoon). This does make a firm oatmeal, for thinner oatmeal stir in hot water, cider, milk, etc after cooking.
Number of Servings: 1
Recipe submitted by SparkPeople user ARDUINNA.
If you like sweeter oatmeal add no calorie sweetner of your choice before cooking. Another thing I like to do is leave out the spices & add no sugar added apple butter (about 40 cal per tablespoon). This does make a firm oatmeal, for thinner oatmeal stir in hot water, cider, milk, etc after cooking.
Number of Servings: 1
Recipe submitted by SparkPeople user ARDUINNA.
Nutritional Info Amount Per Serving
- Calories: 207.7
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 181.1 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 6.9 g
- Protein: 11.4 g
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