squash and sweet pepper melange

Name: squash and sweet pepper melange Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8
Ingredients: 3 zuchinni-chopped into small pieces; 4 yellow squash-chopped; 4 red and green sweet peppers; mustard seeds; red dried chillies

(1)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 8

Ingredients

3 zuchinni-chopped into small pieces4 yellow squash-chopped4 red and green sweet peppersmustard seedsred dried chillies

Directions

Wash and cut the vegetables.Then,in a saucepan,heat about 1 tbsp of olive oil pop the black mustard seeds and chillis(dried).Then add all the vegetables-add the following spices-a pinch of turmeric powder,chilli powder,and cumin powder.Add salt to taste.Sautee till cooked.enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user RANJINI4.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 27.5
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 3.7 mg
Total Carbs: 6.0 g
Dietary Fiber: 1.9 g
Protein: 1.7 g

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