Lunch Tortilla

Name: Lunch Tortilla Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 3
Ingredients: 1 chicken breast (skinless cooked); 3 oz pepperjack cheese or according to taste; 3 medium mushrooms; 1/2 c Safeway marinara (or personal choice); 3 8 flour tortillas

(2)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 3

Ingredients

1 chicken breast (skinless, cooked)3 oz pepperjack cheese, or according to taste3 medium mushrooms1/2 c Safeway marinara (or personal choice)3 8" flour tortillas

Directions

Cut cooked chicken breast into small pieces, or shred. Shred pepperjack cheese. Slice mushrooms. On flour tortillas, place all other ingredients. Place each tortilla in microwave until cheese is melted (1-2 minutes). Enjoy a delicious, fast and easy lunch!

Makes 3 tortillas.

Number of Servings: 3

Recipe submitted by SparkPeople user HARDSILVER.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 266.5
Total Fat: 10.0 g
Cholesterol: 37.0 mg
Sodium: 806.7 mg
Total Carbs: 29.1 g
Dietary Fiber: 1.7 g
Protein: 14.8 g

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Member Reviews

NSMELTON
This was really good and easy to make. I also added a 1/3 cup of fresh spinach to add a little extra veggie content. Banana peppers - 1/23/11
LUVLYLADY72
I like this alot! I even prepared the wrap with the cold ingredients and ate it cold when no microwave was available... thanks! - 1/22/11