No Effort Balsamic Chicken
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(20)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Chicken Breast, no skin, 16 ouncesKC Masterpiece Steak Seasoning, 2 tspBalsamic Vinegar, 3-5 tablespoon (enough to cover chicken)(This is a versatile recipe and you don't need to measure. You can eyeball it.)
Directions
Tenderize meat with a mallet until chicken is 1/4-1/2 inch in thickness. (This will maximize flavor by increasing the surface area). Sprinkle steak seasoning over the flattened chicken on both sides. (You can use your favorite steak seasoning if you like.) Pour balsamic vinegar over chicken and marinate for 10 minutes. (You can marinate it for longer but you really don't need to.) Prepare in a non-stick skillet on medium high heat for about 5-6 minutes on each side. Make sure you reach proper meat temperatures and it has been cooked thoroughly. Enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user MERRITT1976.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 132.2
  • Total Fat: 1.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 307.4 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.2 g

Member Reviews
  • MSLANG1
     Delicious and easy, low cal and low fat. I served it on a spinach salad with strawberries and wishbone balsamic vinagrette spritzer...perfect - 4/24/10
  • RUN4CUPCAKES
     So easy to make and surprisingly good. I used McCormick Spicy Montreal Steak Seasoning and chicken tenderloins (cut into bite-sized pieces) instead of breasts. - 4/6/10
  • WENDYSTARR
     I loved this and I never thought to use steak seasoning. I used McCormick brand and it came out amazing! - 2/3/10
  • TNADER
     I'm not sure if this would've been better had I not been so liberal with the marinade, but my chicken (although it was by far the juciest I've ever made on the stovetop) was way too strong in flavor - I only made it 1/3 through my chicken breast. - 1/14/10
  • BOXERGURL
     This was really easy, and quite delicious! Thanks for sharing. - 10/31/07
  • EASTCOASTERIN
     I'm not too sure about the steak seasoning but the chicken was very moist and juicy. I think next time I will try without the steak seasoning and maybe add something else instead. - 9/27/07
  • BULAR20
     This was delicious - 9/24/07
  • CHICAGOKATIE
     Very easy, low fat and tasty! Love the balsamic vinegar. - 9/12/07
  • VANSI1K
     This was different. The meat was very tender. We liked it better after it sat for a few minutes. - 9/11/07
  • DUBGIRL418
     I just must not like the balsamic vinegar or something. I couldn't take another bite after the first one. - 9/11/07
  • POWERRUNNER
     I loved it and it was no effort!!!! - 9/7/07
  • MERIGOOD
     Incredibly simple, only 3 ingredients! Tasty. - 9/5/07
  • GARDENBUG8
     Hubbys says I can make this one again. I like the ease & quick preparation! - 9/4/07
  • NSCRFAN
     This was so fast and easy. It tastes great!! My family absolutely loved it. I added a bit more vinegar, very moist chicken. - 8/30/07
  • PENBAR111
     Anything with a good balsamic vinegar works for me!!! I also sprinkled with a little fresh basil. - 8/30/07
  • TARAS1310
     Balsamic vinegar works so well with this! loved it - 8/30/07
  • LIANNE9891
     i made this last night and it was brilliant! so quick and easy too! - 8/29/07
  • LEMONSISTERS
     My sister makes this all the time for me. So easy and yet so good! - 8/28/07



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