Spicy Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1.2 lbs lean ground turkey (97/3)1/2 cup chopped onion2 TBL fat free vanilla yogurt1.5 tsp hot pepper sauce1/2 tsp salt1 clove garlic, minced1 TBL snipped fresh dill if available
Combine onion, yogurt, dill (if available), hot pepper sauce, salt & garlic. Crumble turkey over mixture; mix well.
Shape into 5 patties. Grill, uncovered, over medium-hot heat for 6-8 mins on each side or until no longer pink.
Number of Servings: 5
Recipe submitted by SparkPeople user MW130634.
Shape into 5 patties. Grill, uncovered, over medium-hot heat for 6-8 mins on each side or until no longer pink.
Number of Servings: 5
Recipe submitted by SparkPeople user MW130634.
Nutritional Info Amount Per Serving
- Calories: 127.6
- Total Fat: 3.3 g
- Cholesterol: 71.3 mg
- Sodium: 235.1 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.0 g
- Protein: 24.7 g
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