The Fat Flusher

Name: The Fat Flusher Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Blueberries apples pear raw potatoe flwxseed psyllium powder honey.

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Blueberries, apples, pear, raw potatoe, flwxseed, psyllium powder, honey.

Directions

Mix in juicer: 1/2 bup blueberries, 1/2 pear, 1/2 med raw potatoe, 3 apples. Mix in 2Tbs. flaxseed, and 2tsp. psylluim powder and 3Tbs unpasturized honey. Drink twice weekly.

Number of Servings: 1

Recipe submitted by SparkPeople user TIMBERWATERS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 813.4
Total Fat: 14.7 g
Cholesterol: 0.0 mg
Sodium: 29.9 mg
Total Carbs: 177.0 g
Dietary Fiber: 36.8 g
Protein: 10.8 g

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Member Reviews

LSIMONE1
The flaxseeds just sat at the bottom of my tumbler, wet and uninviting. Next time, I will try it with whole ground flaxseed. - 9/15/07