Whole Grain Blueberry Muffins

Name: Whole Grain Blueberry Muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 1.5 serving (remove); Baking Powder 2 tsp (remove); Salt .25 tsp (remove); *Domino Organic Sugar 36 tsp (remove); Egg white 2 serving (remove); Applesauce unsweetened .33 cup (remove); Milk 1% .75 cup (remove); Water tap .33 cup (8 fl oz) (remove); EAS Advant Edge Protein Powder 6 tbsp (remove); Blueberries frozen (unsweetened) 1 cup unthawed (remove); Flour whole grain 1.33 cup (remove)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1.5 serving (remove)Baking Powder, 2 tsp (remove)Salt, .25 tsp (remove)*Domino Organic Sugar, 36 tsp (remove)Egg white, 2 serving (remove)Applesauce, unsweetened, .33 cup (remove)Milk, 1%, .75 cup (remove)Water, tap, .33 cup (8 fl oz) (remove)EAS Advant Edge Protein Powder, 6 tbsp (remove)Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)Flour, whole grain, 1.33 cup (remove)

Directions

Mix dry ingredients in a bowl. In a seperate bowl, combine wet ingredients. Mix just until combined. Fold in blueberries. Fill greased muffin pan-using all batter. These muffins will rise, but not as much as muffins made with white flour. Bake at 350 degrees for about 15 minutes. VERY MOIST AND TASTY.

Number of Servings: 12

Recipe submitted by SparkPeople user FRMYLIFE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 142.6
Total Fat: 1.0 g
Cholesterol: 0.8 mg
Sodium: 162.5 mg
Total Carbs: 29.9 g
Dietary Fiber: 2.6 g
Protein: 5.5 g

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