Crustless Spinach and Cheese Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Egg, fresh, 4 large * Egg white, 2 serving * Garlic,minced 1 TBS * Spinach, fresh, .5 oz * Mushrooms, fresh, 2 oz chopped * Milk, nonfat, .5 cup *Cheese-Shedd. Mozzarella .5 cup
mix all ingredients together
grease muffin tin (I got 8 )
bake at 375 for 30 mins
these will puff like a souffle but shrink when taken out of oven
2 quiche is one serving
Number of Servings: 4
Recipe submitted by SparkPeople user MAMAELF99.
grease muffin tin (I got 8 )
bake at 375 for 30 mins
these will puff like a souffle but shrink when taken out of oven
2 quiche is one serving
Number of Servings: 4
Recipe submitted by SparkPeople user MAMAELF99.
Nutritional Info Amount Per Serving
- Calories: 140.8
- Total Fat: 8.2 g
- Cholesterol: 220.6 mg
- Sodium: 195.1 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.3 g
- Protein: 14.5 g
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