Indian Spiced Green Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 1/2 tsp Olive Oil1/3 c Chopped White Onion1/2 tsp Curry Powder1/2 tsp Turmeric1 tsp Garam Marsala1 1/4 c Green Beans (I used canned, but to save on sodium, use fresh!)1/3 c Tomato Sauce, canned
Heat oil on medium heat. Add onions. Once onions begin to sizzle, add curry, turmeric, and garam marsala. Incorporate well. (You may have to add a splash of water.) Add green beans and tomato sauce. Mix and let simmer for 5-7 minutes.
Enjoy as a side or over brown rice!
Number of Servings: 1
Recipe submitted by SparkPeople user CRAUDI.
Enjoy as a side or over brown rice!
Number of Servings: 1
Recipe submitted by SparkPeople user CRAUDI.
Nutritional Info Amount Per Serving
- Calories: 162.8
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,401.2 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 7.7 g
- Protein: 3.1 g
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