Indian Spiced Green Beans

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 1/2 tsp Olive Oil1/3 c Chopped White Onion1/2 tsp Curry Powder1/2 tsp Turmeric1 tsp Garam Marsala1 1/4 c Green Beans (I used canned, but to save on sodium, use fresh!)1/3 c Tomato Sauce, canned
Directions
Heat oil on medium heat. Add onions. Once onions begin to sizzle, add curry, turmeric, and garam marsala. Incorporate well. (You may have to add a splash of water.) Add green beans and tomato sauce. Mix and let simmer for 5-7 minutes.

Enjoy as a side or over brown rice!

Number of Servings: 1

Recipe submitted by SparkPeople user CRAUDI.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 162.8
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,401.2 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 3.1 g

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