Betty's Fried Rice
- Number of Servings: 6
Ingredients
2 T. peanut oil1/2 cup onion, chopped1 1/2 cup cooked brown rice2 cups carrots, shredded1 1/2 cup nappa cabbage, shredded1/4 cup canned , sliced water chestnuts, rinced and drained2 T. Braggs liquid aminos2 lrg. eggs1/2 cup frozen peas1/2 cup frozen corn1/2 cup fresh bean sprouts12 oz. broiled lean sirloin, diced
1.In a large nonstick skillet, heat oil; add onion and cook over medium heat until softened, about 2 minutes. Stir in rice, carrots, cabbage, water chestnuts, and Braggs liquid aminos; cover and cook over med- high heat 5 minutes. 2.Meanwhile, spray medium non-stick skillet with nonstick spray; add eggs and scramble over medium heat, stirring frequently, until eggs are firm, about 2 minutes set aside.
3. Stir peas, corn and bean sprouts into rice mixture. cover and cook over medium-high heat 3 minutes. Stir in scrambled eggs and diced sirloin; cook, stirring occasionally, until meat is heated through, about 2 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user LUVYA848.
3. Stir peas, corn and bean sprouts into rice mixture. cover and cook over medium-high heat 3 minutes. Stir in scrambled eggs and diced sirloin; cook, stirring occasionally, until meat is heated through, about 2 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user LUVYA848.
Nutritional Info Amount Per Serving
- Calories: 288.4
- Total Fat: 11.4 g
- Cholesterol: 121.3 mg
- Sodium: 323.1 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 3.5 g
- Protein: 23.2 g
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