Cajun Rice Eggs n Ham Breakfast Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
100% EVOO cooking spray3 medium scallions chopped1 1/2 cups of cooked brown rice1/3 cup of chopped cooked ham1 small minced garlic clovered pepper flakes, to tasteCreole Seasoning, to taste2 T finely chopped celery3 T finely chopped green bell pepper4 large eggs1/2-1 fluid oz. waterdash of saltdash of black pepper
Take a 9" heavy bottomed iron skillet or (less preferable) non-stick skillet and spray with 100% EVOO cooking spray. Heat on medium flame. Chop 3 medium scallions and mince one garlic clove, then add to skillet. Reduce flame to medium low. Chop celery and green bell pepper together, and add to skillet. toss or stir vegetables around, so they do not burn. Then chop the ham and add to skillet. Allow to cook for one minute. Add the cooked rice to skillet and stir all ingredients. Add Creole seasoning and red pepper flakes according to taste. Allow to cook for two-three minutes, or until rice is heated through. While cooking, crack 4 large eggs in a bowl and mix with water, salt, and pepper. Add egg mixture to rice and stir. Keep stirring to either a soft or hard scramble, according to taste then serve with a smile. Makes three 1-cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user DINAISPO.
Number of Servings: 3
Recipe submitted by SparkPeople user DINAISPO.
Nutritional Info Amount Per Serving
- Calories: 260.3
- Total Fat: 10.8 g
- Cholesterol: 262.6 mg
- Sodium: 398.4 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 2.6 g
- Protein: 13.1 g
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