Healthy Baked Fried Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 Chicken Breasts (total about 1.27 lbs)Whole Wheat FlourSalt and Pepper to taste
Place chicken breasts in a bowl covered in water. Let soak while preparing flour mixture.
Preheat oven to 325 degrees.
In a separate bowl, combine flour, salt and pepper. Mix well.
Spray a glass baking dish with PAM olive oil spray.
Roll chicken breasts in mixture until completely covered. Place in dish.
Bake 30 minutes on each side.
Makes 3 servings.
Roll chicken breasts in flour mix
Number of Servings: 3
Recipe submitted by SparkPeople user SPECIALK84.
Preheat oven to 325 degrees.
In a separate bowl, combine flour, salt and pepper. Mix well.
Spray a glass baking dish with PAM olive oil spray.
Roll chicken breasts in mixture until completely covered. Place in dish.
Bake 30 minutes on each side.
Makes 3 servings.
Roll chicken breasts in flour mix
Number of Servings: 3
Recipe submitted by SparkPeople user SPECIALK84.
Nutritional Info Amount Per Serving
- Calories: 241.2
- Total Fat: 1.9 g
- Cholesterol: 132.3 mg
- Sodium: 56.7 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.3 g
- Protein: 48.6 g
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