Healthy Baked Fried Chicken

Name: Healthy Baked Fried Chicken Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 3
Ingredients: 3 Chicken Breasts (total about 1.27 lbs); Whole Wheat Flour; Salt and Pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 3

Ingredients

3 Chicken Breasts (total about 1.27 lbs)Whole Wheat FlourSalt and Pepper to taste

Directions

Place chicken breasts in a bowl covered in water. Let soak while preparing flour mixture.

Preheat oven to 325 degrees.

In a separate bowl, combine flour, salt and pepper. Mix well.

Spray a glass baking dish with PAM olive oil spray.

Roll chicken breasts in mixture until completely covered. Place in dish.

Bake 30 minutes on each side.

Makes 3 servings.

Roll chicken breasts in flour mix

Number of Servings: 3

Recipe submitted by SparkPeople user SPECIALK84.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 241.2
Total Fat: 1.9 g
Cholesterol: 132.3 mg
Sodium: 56.7 mg
Total Carbs: 7.0 g
Dietary Fiber: 1.3 g
Protein: 48.6 g

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