Chocolatey Oatmeal

Name: Chocolatey Oatmeal Recipe
Cook time: 4 min
Total time: 4 min
Yield: 1
Ingredients: dates chopped 5; oates 1/2 cup; cocoa powder unsweetened 1 tbsp.; pinch salt; raspberries 1/4 cup; water 1 cup; stevia (optional)

Minutes to Cook: 4

Number of Servings: 1

Ingredients

dates, chopped 5oates, 1/2 cupcocoa powder, unsweetened 1 tbsp.pinch saltraspberries, 1/4 cupwater, 1 cupstevia (optional)

Directions

Individual serving

Number of Servings: 1

Recipe submitted by SparkPeople user SWEETLIFE3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 294.5
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 163.3 mg
Total Carbs: 90.3 g
Dietary Fiber: 15.5 g
Protein: 7.4 g

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Member Reviews

RIVERROCK
Looks good, i miss my oatmeal!! - 11/4/10