Honey Pecan Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken BreastSoy SauceHoneyBlack PepperWheat Chex CerealPecans
1. Preheat oven to 425. Line a baking pan with tin foil for easy clean up. Spray with non-stick cooking spray.
2. Cut chicken into bit size pieces.
3. Place Chex in food processor.
4. Chop up pecans.
5. Put the chicken into a zip lock baggie with the soy sauce, honey and cracked pepper to taste. Marinate for 10 minutes.
6. Place crushed nuts and Chex into a separate zip lock baggie.
7. Use tongs to retrieve the chicken and dip into the Chex/nut mixture.
8. Place covered chicken onto baking pan and bake for 15 minutes on each side turning half way.
Number of Servings: 6
Recipe submitted by SparkPeople user FITMOMMA24.
2. Cut chicken into bit size pieces.
3. Place Chex in food processor.
4. Chop up pecans.
5. Put the chicken into a zip lock baggie with the soy sauce, honey and cracked pepper to taste. Marinate for 10 minutes.
6. Place crushed nuts and Chex into a separate zip lock baggie.
7. Use tongs to retrieve the chicken and dip into the Chex/nut mixture.
8. Place covered chicken onto baking pan and bake for 15 minutes on each side turning half way.
Number of Servings: 6
Recipe submitted by SparkPeople user FITMOMMA24.
Nutritional Info Amount Per Serving
- Calories: 363.8
- Total Fat: 9.1 g
- Cholesterol: 68.5 mg
- Sodium: 828.6 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 3.6 g
- Protein: 31.3 g
Member Reviews
-
WASCALLYWONE
What is the proportion of soy sauce to honey? 1:1 or ?? - 11/4/10
Reply from FITMOMMA24 (11/5/10)
I apologize that the ingredient amounts is not listed even though I did submit them to calculate out the nutrients. I tried to edit my recipe, but not sure how.
2-3 chicken breasts
1/4 cup honey & soy sauce
1 cup crushed wheat chex cereal
1/2 cup chopped pecans
pepper to taste