Pan-Broiled Flank Steak

Name: Pan-Broiled Flank Steak Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1 3/4 cups of soy sauce; 2 tablespoons crushed garlic; 1 teaspoon minced ginger; 1 (2 pound) flank steak; Salt

(4)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 3/4 cups of soy sauce2 tablespoons crushed garlic1 teaspoon minced ginger1 (2 pound) flank steakSalt

Directions

1. Mix soy sauce, garlic, and ginger in a shallow dish. Prick steak in several places. Add steak to dish, turning to coat well.
2. Prehear a large heavy skillet over medium-high heat until a drop of water sizzles. Drain steak. Reserve marinade.
3. Sprinkle hot skillet with small amount of salt to prevent sticking. Sear steak, about a minute on each side, to seal in juices.
4. Cook steak for about 8 minutes, turning frequently. Cut diagonally into thin slices; place on a serving platter. Bring reserved marinate to a boil; cook about 1 minute. Serve with steak.

Number of Servings: 6

Recipe submitted by SparkPeople user ACSEVIER1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 274.2
Total Fat: 11.2 g
Cholesterol: 74.8 mg
Sodium: 4,278.6 mg
Total Carbs: 6.6 g
Dietary Fiber: 0.7 g
Protein: 35.2 g

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Member Reviews

CARLEASE
Delicious!! I just used teriyaki sauce and the flank steak cause that's all I had. I'll try the other ingredients next time! - 3/4/09
WITHROMANCE
I made this for my family tonight they really enjoyed it. The only thing is that we had to cook longer than 8 minutes because it was really rare! So i think it should be adjusted to 10-12 minutes and only turning once so it has a chance to cook. - 1/7/09
CD11375056
Serioulsy awesome! Can't wait to eat it again! - 3/12/12
MOMS100
Fantastic! My hubby said it was the most tender flank steak he ever ate. Use lite soy sauce for less salt. I did cook it longer, too. - 2/2/11
AMYJEANHEALTHY
Ohh I so wanted to like it, but I think I screwed it up by leaving it in the "marinade" for a while. It got way to salty. So, my suggestion, cook it right away. I'm going to try it again and do it the right way. :) - 2/26/09
LOSEIT1912
I made this tonight. Very good and very easy.
I changed some of the ingredients because I didn't have them.
I didn't have ginger, but will try the next time.
I will make this again - 1/22/09