Hawiian Chicken

Name: Hawiian Chicken Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 4
Ingredients: 2 chicken breast; 2 chicken legs; 1/2 cup flour; 1/3 cup oil; 1 teaspoon salt; 1/4 teaspoon pepper; Sauce; 1 can (1 lb 4 oz) sliced pineapple; 1 cup sugar; 3/4 cup cider vinegar; 2 tablespoons cornstarch; 1 tablespoon soy sauce; 1/4 teaspoon ginger; 1 chicken bouillon cube; 1 large bell pepper

(5)

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 4

Ingredients

2 chicken breast2 chicken legs1/2 cup flour1/3 cup oil1 teaspoon salt1/4 teaspoon pepperSauce1 can (1 lb, 4 oz) sliced pineapple1 cup sugar3/4 cup cider vinegar2 tablespoons cornstarch1 tablespoon soy sauce1/4 teaspoon ginger1 chicken bouillon cube1 large bell pepper

Directions

clean and coat chicken in flour.
Heat oil and add chicken cook until brown on both sides.
Remove and place in shallow baking pan.
Sprinkle with salt and pepper.
Sauce: drain pineapple juice into measuring cup, add water till it reaches 1 1/4 cups liquid. In sauce pan combine sugar, cornstarch, pineapple, pineapple juice, vinegar, soy sauce, ginger and bouillon cube. Heat and stir until well mixed and pour over chicken.
Heat oven to 350 (bake uncovered 30 minutes, add pineapple and pepper bake for another 30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user TAMBORSKI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 532.1
Total Fat: 1.5 g
Cholesterol: 37.6 mg
Sodium: 43.5 mg
Total Carbs: 122.0 g
Dietary Fiber: 1.6 g
Protein: 13.2 g

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Member Reviews

DREA83
Great recipe! Wanted to note that Hawaiian is spelled wrong in the title. It took me forever to find it the 2nd time when I came home to actually make it. I made this with steamed broccoli and rice pilaf. Love it! - 6/7/10
C64KEN
Fast, easy and tastes great! - 12/4/08
BEAROUTFITTERS
I used skinless chicken breasts and a red pepper for this. The flavor was awesome. Easy to make and a nice change from standard chicken. Loved it!!!! - 9/15/07
JULIERUSHING
The calories and the number of servings per recipe seem to be incorrect. - 8/22/07
NUTRITIONNUT
This is very good and easy. The chicken is so moist and the sweet sauce just makes it. I think the nutritional information maybe off. It says 37 cal, it tasted like much more... - 8/21/07