Chicken Enchalada baked low fat

Name: Chicken Enchalada baked low fat Recipe
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Yield: 10
Ingredients: Chicken Breast no skin 3 breast bone and skin removed; *Mission Carb Balance Whole Wheat Fajita Size Tortilla 10 serving; *White Rice medium grain .75 cup; *Brown Rice medium grain 1 cup; *Red Enchalada Sauce 539 gram(s); *Old el Paso Refried Beans - Fat Free 3.5 cup; *mushroom 1 cup sliced/pieces~70 gm raw 1 serving; *Bell Pepper - Orange - 1 large (3 - 3.75 inches) .5 serving; *Green Onion - Raw 3 serving; *black olive 1 oz; *sargentto colby jack cheese slice-reduced fat 12 serving

Minutes to Prepare: 20
Minutes to Cook: 70

Number of Servings: 10

Ingredients

Chicken Breast, no skin, 3 breast, bone and skin removed *Mission Carb Balance Whole Wheat Fajita Size Tortilla, 10 serving *White Rice, medium grain, .75 cup *Brown Rice, medium grain, 1 cup *Red Enchalada Sauce, 539 gram(s) *Old el Paso Refried Beans - Fat Free, 3.5 cup *mushroom 1 cup sliced/pieces~70 gm raw, 1 serving *Bell Pepper - Orange - 1 large (3 - 3.75 inches), .5 serving *Green Onion - Raw, 3 serving *black olive, 1 oz *sargentto colby jack cheese slice-reduced fat, 12 serving

Directions

makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user A1RODGER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 356.9
Total Fat: 9.8 g
Cholesterol: 41.1 mg
Sodium: 988.5 mg
Total Carbs: 36.9 g
Dietary Fiber: 12.4 g
Protein: 24.6 g

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