Peppermint Oatmeal
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving Milk, fat free .5 cup Water, tap, .5 cup Cocoa, dry powder, unsweetened, 1 tbspSplenda Sugar Blend for Baking, 2 tsp (more if u like it sweet)peppermint extract, 1 tsp (adjust to taste)
Add all the the ingredients to a small pan and cook until oatmeal is ready. Sweeten to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user VANILLAMAMA.
Number of Servings: 1
Recipe submitted by SparkPeople user VANILLAMAMA.
Nutritional Info Amount Per Serving
- Calories: 245.3
- Total Fat: 3.9 g
- Cholesterol: 2.5 mg
- Sodium: 67.2 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 5.8 g
- Protein: 10.3 g