Black Bean and Mushroom Soup
- Number of Servings: 12
Ingredients
dried black beans, 4 cupschicken stock, home-prepared, 12 cupscarrots, raw, 2 largecelery, raw, 2 stalk, largemushrooms, fresh, 2 cup, pieces or slicesdiced tomatoes & green chilies (RoTel)10oz can2 bay leaves
Soak black beans overnight, or use the quick-soak method. Rinse after soaking. In 6-7 quart crock-pot, add black beans, chicken stock, diced carrots and celery, and bay leaves (I do not crumble, just add whole). Cook on low for about 4 hours. Add mushrooms. Cook another 3-4 hours. Add one can of Rotel tomatoes. Heat and serve. Fills crockpot about 3/4 full. Serves about 12.
Number of Servings: 12
Recipe submitted by SparkPeople user JINMO1969.
Number of Servings: 12
Recipe submitted by SparkPeople user JINMO1969.
Nutritional Info Amount Per Serving
- Calories: 173.9
- Total Fat: 3.3 g
- Cholesterol: 7.2 mg
- Sodium: 405.1 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 5.8 g
- Protein: 11.7 g
Member Reviews