Banana Milkshake

Name: Banana Milkshake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 medium banana; 1 cup 1% milk (may use skim if you want fat free & /or less caloriss.; 2tsp. no cal sweetner

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 medium banana1 cup 1% milk (may use skim if you want fat free & /or less caloriss. 2tsp. no cal sweetner

Directions

Cut banana into small slices. Place into mini processor or blender. Sprinkle sweeting over bananas. Add 1/2 of the milk, blend. Add the rest of the milk blend well until foamy.

Pour into 16oz. glass. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user HEAVENSANGEL62.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 208.5
Total Fat: 3.1 g
Cholesterol: 15.0 mg
Sodium: 121.2 mg
Total Carbs: 39.7 g
Dietary Fiber: 2.8 g
Protein: 9.2 g

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