Mexican Chicken, Bean, and Rice Casserole

Name: Mexican Chicken, Bean, and Rice Casserole Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: 2 tsp Chili Powder; 1 tsp Ground Cumin; 1 tsp Minced Garlic; 1/2 tsp Oregano; 1/2 tsp Crushed Red Pepper; 1 can whole kernel corn (drained); 1 can black beans (rinsed); 2 cans 98% Fat Free Broccoli Cheese Soup; 1 can water; 2 cans 98% Fat Free Swanson's Chunk Chicken Breast; 1.5 cups brown instant rice; 3/4 cups favorite salsa; Shredded cheese (to preference not included in nutrition information)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

2 tsp Chili Powder1 tsp Ground Cumin1 tsp Minced Garlic1/2 tsp Oregano1/2 tsp Crushed Red Pepper1 can whole kernel corn (drained)1 can black beans (rinsed)2 cans 98% Fat Free Broccoli Cheese Soup1 can water2 cans 98% Fat Free Swanson's Chunk Chicken Breast1.5 cups brown instant rice3/4 cups favorite salsaShredded cheese (to preference, not included in nutrition information)

Directions

Mix all ingredients into a large mixing bowl. Stir until consistent texture. Put into a 9x9 baking dish. Cook at 350 for 1 hour. Add shredded cheese at end of baking time and cook until melted.

Number of Servings: 4

Recipe submitted by SparkPeople user SOSAYSTARA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 412.0
Total Fat: 6.3 g
Cholesterol: 38.8 mg
Sodium: 1,173.9 mg
Total Carbs: 66.5 g
Dietary Fiber: 11.4 g
Protein: 25.5 g

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