Healthy Breakfast Scramble Wrap
- Number of Servings: 1
Ingredients
2 Large Eggs1 strip each - Green Pepper, Red Pepper & Yellow Pepper - diced1 Small Plum tomato - diced2 Tbsp. Onion - diced2-3 White Button Mushrooms - sliced1 T Olive Oil3-4 oz Turkey SausageDash Garlic PowderDash of Chili Powder/Red pepper Flakes
Heat 1 T Olive oil in a non-stick pan. Brown turkey sausage, breaking up. Dice up pepper, onion, tomato, mushroom and place in pan. Saute until cooked to desired tenderness and onion is clear or transparent. Mix in a sprinkle or garlic powder and dried chili powerd or dried red pepper flakes to taste.
Place eggs in separate bowl, and whisk until frothy. Pour into heated pan with veggies, and mix. Cook until egg done.
Either place on a plate and serve with fresh salsa on top or place into a multigrain wrap.
Serves:1
Number of Servings: 1
Recipe submitted by SparkPeople user MARIAX2-PERRY.
Place eggs in separate bowl, and whisk until frothy. Pour into heated pan with veggies, and mix. Cook until egg done.
Either place on a plate and serve with fresh salsa on top or place into a multigrain wrap.
Serves:1
Number of Servings: 1
Recipe submitted by SparkPeople user MARIAX2-PERRY.
Nutritional Info Amount Per Serving
- Calories: 381.0
- Total Fat: 29.9 g
- Cholesterol: 450.0 mg
- Sodium: 182.6 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.7 g
- Protein: 19.6 g
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