Baked fish in foil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz. Cod (fish)1 tbsp. Olive Oil, .5 cup chopped green onion (spring onion) 1 fl oz. White Wine, 1 tbsp. Dill weed, dried, 1 clove Garlic,dash Pepper, black,
Heat oven to 200C (this is correct)
Brush 4 pieces of foil with oil.
Place individual serving of fish on each foil.. Divide onions and garlic between them.
Over each, sprinkle 1 tbsp white wine, generous pinch of dill weed and twist of black pepper.
Seal each packet tightly and place on a baking sheet.
Bake in oven to 25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user GTINBC.
Brush 4 pieces of foil with oil.
Place individual serving of fish on each foil.. Divide onions and garlic between them.
Over each, sprinkle 1 tbsp white wine, generous pinch of dill weed and twist of black pepper.
Seal each packet tightly and place on a baking sheet.
Bake in oven to 25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user GTINBC.
Nutritional Info Amount Per Serving
- Calories: 158.7
- Total Fat: 4.9 g
- Cholesterol: 56.1 mg
- Sodium: 85.1 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.8 g
- Protein: 8.2 g
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