Pumpkin Spice Oatmeal

Name: Pumpkin Spice Oatmeal Recipe
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 2
Ingredients: 1 1/2 cups soy or almond milk (regular milk can also be substituted); 1 cup pumpkin puree fresh or canned; 1/2 teaspoon vanilla extract; 1 teaspoon cinnamon; 1/4 teaspoon ground ginger; 1/4 teaspoon nutmeg; 1 cup rolled oats; 2 tsp. brown sugar

Minutes to Prepare: 3
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 1/2 cups soy or almond milk (regular milk can also be substituted)1 cup pumpkin puree, fresh or canned1/2 teaspoon vanilla extract 1 teaspoon cinnamon 1/4 teaspoon ground ginger1/4 teaspoon nutmeg1 cup rolled oats 2 tsp. brown sugar

Directions

In a saucepan, mix milk, pumpkin and spices. Bring to a boil. Add oatmeal and cook 7-10 minutes or until of desired consistency. Sprinkle with tsp. of brown sugar and enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user CAROLJEAN64.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 279.9
Total Fat: 4.0 g
Cholesterol: 3.7 mg
Sodium: 102.9 mg
Total Carbs: 52.4 g
Dietary Fiber: 9.7 g
Protein: 13.4 g

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